Updates On Nelson Mandela's Health.

Former South African President Nelson Mandela, who has been in hospital since early June with a lung infection, is showing “great resilience” although he remains in a critical but stable condition, the presidency said on Saturday.

“While at times, his condition becomes unstable, the doctors indicate that the former president has demonstrated great resilience and his condition tends to stabilize as a result of medical interventions,” it said in its latest update on the condition of the 95-year-old anti-apartheid hero.

“Doctors are still working hard to effect a turnaround and a further improvement in his health and to keep the former president comfortable,” the presidency added in the statement.

It was the first update in almost two weeks on the health of the Nobel Peace Prize laureate. News of his hospitalization in June with a recurring lung infection attracted worldwide attention for the revered statesman, who is admired as a symbol of struggle against injustice and of racial reconciliation.

Healthy Tip Of The Week.

LET IT SHINE

Sun Bath For Vitamin D

The sun’s rays on the skin helps your body to produce Vitamin D, which has been proven to fight against osteoporosis, heart attack, depression, high blood pressure and neuromuscular diseases. And the good news is that you don’t have to pay for this treatment, well unless, you want the version attached with a price tag. Then, foods like Salmon, Mackerel, Oily fish, Eggs, Cheese, Milk and most cereals are your best shot. Just like any wise being would say “a little of everything is not good”, I wouldn’t advice you to stay under the sun for too long or unless, you discovered an anti-cancer skin for yourself.