Healthy Tip Of The Week.

LET IT SHINE

Sun Bath For Vitamin D

The sun’s rays on the skin helps your body to produce Vitamin D, which has been proven to fight against osteoporosis, heart attack, depression, high blood pressure and neuromuscular diseases. And the good news is that you don’t have to pay for this treatment, well unless, you want the version attached with a price tag. Then, foods like Salmon, Mackerel, Oily fish, Eggs, Cheese, Milk and most cereals are your best shot. Just like any wise being would say “a little of everything is not good”, I wouldn’t advice you to stay under the sun for too long or unless, you discovered an anti-cancer skin for yourself.